Yangben: The wild delicacy of the Limbu`s

Yangben: The wild delicacy of the Limbu`s

Yangben: The wild delicacy of the Limbu`s
How the yangben have become critical to Limbu cuisine and the way you could make it at domestic.
Yangben: The wild delicacy of the Limbus

The Limbus, an indigenous humans from Nepal’s jap hills, have exciting and particular meals traditions. Wild fit to be eaten lichen, known as yangben, is the network’s signature speciality. Limbus cook yangben with meat, in particular red meat, to make a selection of dishes. And one of the most loved delicacies is yangben-faksa, beef with lichen. Some other famous dish is blood sausage, referred to as sargemba or sargyangma, that is made with the aid of adding lichen to minced meat or innards.

Yangben does not have any flavour or aroma on its very own however when cooked with fatty red meat, it absorbs the fat and lends a delicious earthy flavour to the dish. Beef and yangben marry well collectively.

Due to the yangben’s recognition, neighbouring Rai and other groups have also adopted yangben of their food way of life. However from where and how did the lichen emerge as a part of traditional Limbu meals? Let’s discover.

As with the kinema (fermented soybeans) and alcohol drinking, the records of lichen intake in Nepal likely has its origins in modern-day southern China’s Yunnan place. Limbu’s ancestors got here to Nepal’s japanese hills from Yunnan via Northern Burma and Assam, in line with historians. In keeping with the e-book ‘Kirat records and culture’, written through Imanshing Chemjong, the Limbus came to japanese Nepal around the 7th century and joined a related organization called Kirats who came to the location an awful lot earlier.

Lichen is taken into consideration ancient meals in Yunnan, and in Nepal simplest the Limbus have traditionally consumed lichen even though it’s broadly to be had throughout the country’s hills and mountains. Based in this remark, it’s miles handiest possible that Limbus would possibly have added the practice of consuming lichen from the Yunnan area.

Here’s every other instance that helps the claim that the exercise of eating lichen in Nepal would possibly have come from the north-east: In 1871, the British scientific Officer John Anderson encountered lichen in a neighborhYangben: The wild delicacy of the Limbu`sood market of Northern Burma, subsequent to Yunnan, at some point of his excursion from Calcutta to Western Yunnan. ‘A dried, nearly black lichen,’ he pronounced, ‘is sold normally as a piece of writing of meals, and mushrooms are a whole lot run after.’

Humans in lots of components of the arena—Northern Europe, Siberia, North the usa, critical Asia, and South-East Asia—additionally eat lichen as meals. In India, Pakistan, and Afghanistan, human beings use a lichen known as kalpasi or patthar ka phool to flavour biryani and meat stews.

There’s any other speculation that as with many different wild greens, the practice of consuming lichen might have come from humans’ survival instinct. Human beings had to make use of anything components grew round them.

Lichen is a composite organism made from symbiotic family members of various species of algae, cyanobacteria, and fungi. Limbu and Rai communities devour 3 lichen species: Everniastrum cirrhatum, Everniastrum nepalense, and Parmotrema cetratum. Those filamentous or small leaf-like lichens grow on vintage chestnut, rhododendron and alder trees.

The method of creating yangben is straightforward. It starts with foraging, then the accumulated yangben is boiled in water with firewood ash for a few hours. While boiled with ash, yangben turns from mild greenish-white to dark-brown. Alkaline ash is used because it eliminates the lichen’s toxicity, reduces bitterness and makes it smooth. There are a few different Nepali communities that also use alkali: Chepangs use firewood ash to remove the toxicity and bitterness of untamed tubers, and in Mustang, humans use certainly discovered alkaline salt to tenderize dried greens.

Anyway, returned to the yangben. After the yangben turns dark-brown, it’s miles then washed with cold water numerous times till the water runs smooth, then the yangben is sun-dried and saved for later use.

In Nepal, people also use lichens to make dyes and for ritual and medicinal purposes. But, the supply of the traditional lichen is declining, says Shyam Sunuwar, owner of a Sabi-Siwani Sekuwa Ghar in Talchikhel, Lalitpur. He sources yangben from Panchthar and Ramechhap, and strategies and sells it in his eating place.

“within the past, most effective Limbus used to eat yangben,” he says. “however now other communities have commenced eating it, and that has led to overharvesting.” There are others who believe that the dust from vehicles that ply the roads built through rural forests have also barred the lichen from flourishing.

This just adds to the reality that the yangben is a prized delicacy some of the Limbus. Traditionally, they had been used to present it to loved ones as a koseli. It is a maximum sought-out item with the aid of Limbu and Rai groups residing overseas. Outdoor the japanese hills, yangben is simplest to be had in regions with a huge diaspora of Limbu-Rai groups including Itahari and Dharan. In Kathmandu valley, you could discover yangben in the Talchikhel-Nakhipot region, in pork stores and groceries run with the aid of Limbus.

As stated earlier, yangben is almost constantly cooked with meat and innards of local black pig, which is popularly known outside the japanese region as Dharane kalo sungur. Limbus and Kirats revere this indigenous variety of pig meat and the beef is even supplied to their ancestral deities. No competition or special occasion is entire without it.

“Yangben has excessive-fibre content and doesn’t effortlessly digest, and this enables in decreasing the red meat’s fats absorption within the frame,” says food technologist Huma Bokkhim. “That’s possibly one of the motives why lichen is cooked with red meat. In terms of nutrients, it has many minerals,” she adds.

Limbus typically put together yangben at some point of the gala’s of Chasok Tongnam, Sisekpa Tongnam, Kokphewa Tongnam, Dashain and Tihar. “Yangben offers us Limbus our cultural identity,” says anthropologist Dambar Chemjong.

Yangben-faksa, a dish made from red meat (which includes a generous layer of fat and skin), pig’s blood, and lichen, is one of the liked Limbu delicacies. Fak-sa within the Limbu language means pig’s meat. Sa or sya in many languages in Nepal method meat. Yangben-faksa can be eaten with rice and selroti, and pairs well with tongba or thi (raksi)—a nearby alcohol of the Limbus.

Under is the recipe of yangben-faksa:


1 kg nearby black pig’s meat (kalo sungur ko masu), reduce into chew-sized pieces

A fistful of yangben

1 cup pig’s bloodYangben: The wild delicacy of the Limbu`s

Five-6 garlic cloves

1 thumb-size slice of ginger

1 teaspoon cumin seeds

1 teaspoon coriander seeds

1-2 inexperienced or dried red chillies

1 teaspoon turmeric powder

Salt to flavor


First, make a spice paste with the aid of grinding together garlic, ginger, cumin seed, coriander seed and chilies.

Soak a fistful of yangben in warm water for approximately 5 mins. Drain the soaked yangben, and upload a cup of pig blood, half of the spice paste, and sprinkle some salt. Blend them collectively.

Warmness one or tablespoons of vegetable oil in a karai or cooking pan over medium-excessive warmth. Add pork portions with fatty pores and skin after which turmeric powder. Prepare dinner till the fats melts and the meat browns gently, till the beef is nearly cooked. Upload salt and the ultimate spice paste, and cook dinner for some more mins.

  • Sooner or later, upload the yangben-pig blood combination. Then blend and cook dinner with the lid on, stirring from time to time till the meat is completely cooked. The blood will assist to hold the curry moist; it also imparts a rich earthy creamy flavour to the curry.

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